High Fiber Diet
Links
Webmasters


  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Spices, nutmeg, ground
1 tsp 0.46 g 11.55 1.83 %
1 tbsp 1.46 g 36.75 5.82 %
100g 20.80 g 525.00 83.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |