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  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Spices, mustard seed, yellow
1 tsp 0.49 g 15.48 1.94 %
1 tbsp 1.65 g 52.53 6.59 %
100g 14.70 g 469.00 58.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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