Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Spices, mustard seed, yellow
1 tsp	0.49 g	15.48	1.94 %
1 tbsp	1.65 g	52.53	6.59 %
100g	14.70 g	469.00	58.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.