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 High Fiber Diet  Soups  Pepperpot Soup

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soup, pepperpot, canned, condensed, commercial
100g 0.40 g 84.00 1.60 %
1 cup (8 fl oz) 0.98 g 206.64 3.94 %
1 can (10.5 oz) 1.19 g 250.32 4.77 %
Soup, pepperpot, canned, prepared with equal volume water, commercial
100g 0.20 g 43.00 0.80 %
1 cup (8 fl oz) 0.48 g 103.63 1.93 %
1 can (10.5 oz), prepared 1.17 g 251.98 4.69 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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