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 High Fiber Diet  Soups  Minestrone Soup

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soup, minestrone, canned, chunky, ready-to-serve
100g 2.40 g 53.00 9.60 %
1 cup 5.76 g 127.20 23.04 %
1 can (19 oz) 12.94 g 285.67 51.74 %
1 can (19 oz), ready-to-serve 12.94 g 285.67 51.74 %
Soup, minestrone, canned, condensed, commercial
100g 0.80 g 68.00 3.20 %
1 cup (8 fl oz) 1.97 g 167.28 7.87 %
1 can (10.5 oz) 2.38 g 202.64 9.54 %
Soup, minestrone, canned, prepared with equal volume water, commercial
100g 0.40 g 34.00 1.60 %
1 cup (8 fl oz) 0.96 g 81.94 3.86 %
1 can (10.5 oz), prepared 2.34 g 199.24 9.38 %
Soup, minestrone, canned, reduced sodium, ready-to-serve
100g 2.40 g 50.00 9.60 %
Soup, minestrone, dehydrated, dry
1 cup (8 fl oz) 0.61 g 60.86 2.45 %
1 packet 2.81 g 279.24 11.23 %
100g 3.60 g 358.00 14.40 %
Soup, minestrone, dehydrated, prepared with water
100g 0.00 g 31.00 0.00 %
1 cup (8 fl oz) 0.00 g 78.74 0.00 %
1 packet (36 fl oz prepared) 0.00 g 354.33 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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