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 High Fiber Diet  Soups  Chili Beef

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soup, chili beef, canned, condensed, commercial
100g 7.30 g 129.00 29.20 %
1 cup (8 fl oz) 19.20 g 339.27 76.80 %
1 can (11.25 oz) 23.29 g 411.51 93.15 %
Soup, chili beef, canned, prepared with equal volume water, commercial
1 fl oz 1.19 g 21.22 4.74 %
100g 3.80 g 68.00 15.20 %
1 cup 9.50 g 170.00 38.00 %
1 can (11.25 oz), prepared 23.07 g 412.76 92.26 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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