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 High Fiber Diet  Snacks  Pretzels

  Number of displayed food(s) - 7

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pretzels, soft
1 small 1.05 g 209.56 4.22 %
100g 1.70 g 338.00 6.80 %
1 medium 1.96 g 388.70 7.82 %
1 large 2.43 g 483.34 9.72 %
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor
1 pretzel 0.00 g 50.38 0.00 %
1 oz 0.00 g 129.84 0.00 %
100g 0.00 g 458.00 0.00 %
Snacks, pretzels, hard, plain, made with enriched flour, unsalted
1 oz 0.79 g 108.01 3.18 %
10 twists 1.68 g 228.60 6.72 %
100g 2.80 g 381.00 11.20 %
Snacks, pretzels, hard, plain, made with unenriched flour, salted
1 oz 0.79 g 108.01 3.18 %
10 twists 1.68 g 228.60 6.72 %
100g 2.80 g 381.00 11.20 %
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted
1 oz 0.79 g 108.01 3.18 %
10 twists 1.68 g 228.60 6.72 %
100g 2.80 g 381.00 11.20 %
Snacks, pretzels, hard, plain, salted
1 oz 0.91 g 108.01 3.63 %
10 twists 1.92 g 228.60 7.68 %
100g 3.20 g 381.00 12.80 %
Snacks, pretzels, hard, whole-wheat
1 oz 2.18 g 102.63 8.73 %
2 oz 4.39 g 206.34 17.56 %
100g 7.70 g 362.00 30.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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