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High Fiber Diet  Sausages and Luncheon Meats  Oscar Mayer Brand Ham   Number of displayed food(s) - 7 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* OSCAR MAYER, Ham (40% ham/water product, smoked, fat free) 1 slice 0.00 g 11.52 0.00 % 1 serving 0.00 g 33.84 0.00 % 100g 0.00 g 72.00 0.00 % OSCAR MAYER, Ham (chopped with natural juice) 1 serving (1 slice) 0.00 g 50.40 0.00 % 100g 0.00 g 180.00 0.00 % OSCAR MAYER, Ham (water added, baked cooked 96% fat free) 1 serving (3 slices) 0.00 g 65.52 0.00 % 100g 0.00 g 104.00 0.00 % OSCAR MAYER, Ham (water added, boiled) 1 slice 0.00 g 21.84 0.00 % 1 serving 0.00 g 65.52 0.00 % 100g 0.00 g 104.00 0.00 % OSCAR MAYER, Ham (water added, honey) 1 slice 0.00 g 23.31 0.00 % 1 serving 0.00 g 69.93 0.00 % 100g 0.00 g 111.00 0.00 % OSCAR MAYER, Ham (water added, smoked, cooked) 1 slice 0.00 g 20.79 0.00 % 1 serving 0.00 g 62.37 0.00 % 100g 0.00 g 99.00 0.00 % OSCAR MAYER, Ham and Cheese Loaf 1 serving 0.00 g 65.52 0.00 % 100g 0.00 g 234.00 0.00 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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