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  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Ham salad spread
1 tbsp 0.00 g 32.40 0.00 %
1 oz 0.00 g 61.24 0.00 %
100g 0.00 g 216.00 0.00 %
Ham, chopped, canned
1 slice (4-1/4" x 4-1/4" x 1/16") 0.00 g 50.19 0.00 %
100g 0.00 g 239.00 0.00 %
Ham, chopped, not canned
1 slice (4-1/4" x 4-1/4" x 1/16") 0.00 g 48.09 0.00 %
1 slice (1 oz) (4" x 4" x 3/32" thick) 0.00 g 64.12 0.00 %
100g 0.00 g 229.00 0.00 %
Ham, honey, smoked, cooked
100g 0.00 g 122.00 0.00 %
Ham, minced
1 slice (4-1/4" x 4-1/4" x 1/16") 0.00 g 55.23 0.00 %
1 oz 0.00 g 74.56 0.00 %
100g 0.00 g 263.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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