Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Ham salad spread
1 tbsp	0.00 g	32.40	0.00 %
1 oz	0.00 g	61.24	0.00 %
100g	0.00 g	216.00	0.00 %
Ham, chopped, canned
1 slice (4-1/4" x 4-1/4" x 1/16")	0.00 g	50.19	0.00 %
100g	0.00 g	239.00	0.00 %
Ham, chopped, not canned
1 slice (4-1/4" x 4-1/4" x 1/16")	0.00 g	48.09	0.00 %
1 slice (1 oz) (4" x 4" x 3/32" thick)	0.00 g	64.12	0.00 %
100g	0.00 g	229.00	0.00 %
Ham, honey, smoked, cooked
100g	0.00 g	122.00	0.00 %
Ham, minced
1 slice (4-1/4" x 4-1/4" x 1/16")	0.00 g	55.23	0.00 %
1 oz	0.00 g	74.56	0.00 %
100g	0.00 g	263.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.