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 High Fiber Diet  Sauces and Gravies  Sauces - Homemade Sauce

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Sauce, homemade, white, medium
100g 0.20 g 147.00 0.80 %
0.5 cup 0.25 g 183.75 1.00 %
1 cup 0.50 g 367.50 2.00 %
Sauce, homemade, white, thick
100g 0.30 g 186.00 1.20 %
0.5 cup 0.38 g 232.50 1.50 %
1 cup 0.75 g 465.00 3.00 %
Sauce, homemade, white, thin
100g 0.10 g 105.00 0.40 %
0.5 cup 0.12 g 131.25 0.50 %
1 cup 0.25 g 262.50 1.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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