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 High Fiber Diet  Poultry  Turkey - Turkey Light Meat

  Number of displayed food(s) - 16

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Turkey, all classes, light meat, cooked, roasted
100g 0.00 g 157.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 183.69 0.00 %
1 cup, chopped or diced 0.00 g 219.80 0.00 %
Turkey, all classes, light meat, meat and skin, cooked, roasted
100g 0.00 g 197.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 267.92 0.00 %
1 cup, chopped or diced 0.00 g 275.80 0.00 %
0.5 turkey, bone removed 0.00 g 2,068.50 0.00 %
Turkey, all classes, light meat, meat and skin, raw
100g 0.00 g 159.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 286.20 0.00 %
0.5 turkey, bone removed 0.00 g 2,206.92 0.00 %
Turkey, all classes, light meat, raw
100g 0.00 g 115.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 172.50 0.00 %
0.5 turkey, bone and skin removed 0.00 g 1,329.40 0.00 %
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted
100g 0.00 g 164.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 201.72 0.00 %
0.5 turkey, bone removed 0.00 g 710.12 0.00 %
Turkey, fryer-roasters, light meat, meat and skin, raw
100g 0.00 g 133.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 211.47 0.00 %
0.5 turkey, bone removed 0.00 g 746.13 0.00 %
Turkey, fryer-roasters, light meat, meat only, cooked, roasted
100g 0.00 g 140.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 145.60 0.00 %
1 cup, chopped or diced 0.00 g 196.00 0.00 %
Turkey, fryer-roasters, light meat, meat only, raw
100g 0.00 g 108.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 146.88 0.00 %
0.5 turkey, bone and skin removed 0.00 g 519.48 0.00 %
Turkey, young hen, light meat, meat and skin, cooked, roasted
100g 0.00 g 207.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 283.59 0.00 %
0.5 turkey, bone removed 0.00 g 1,778.13 0.00 %
Turkey, young hen, light meat, meat and skin, raw
100g 0.00 g 165.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 288.75 0.00 %
0.5 turkey, bone removed 0.00 g 1,813.35 0.00 %
Turkey, young hen, light meat, meat only, cooked, roasted
100g 0.00 g 161.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 191.59 0.00 %
1 cup, chopped or diced 0.00 g 225.40 0.00 %
Turkey, young hen, light meat, meat only, raw
100g 0.00 g 116.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 170.52 0.00 %
0.5 turkey, bone and skin removed 0.00 g 1,066.04 0.00 %
Turkey, young tom, light meat, meat and skin, cooked, roasted
100g 0.00 g 191.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 259.76 0.00 %
0.5 turkey, bone removed 0.00 g 2,991.06 0.00 %
Turkey, young tom, light meat, meat and skin, raw
100g 0.00 g 156.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 288.60 0.00 %
0.5 turkey, bone removed 0.00 g 3,333.72 0.00 %
Turkey, young tom, light meat, meat only, cooked, roasted
100g 0.00 g 154.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 180.18 0.00 %
1 cup, chopped or diced 0.00 g 215.60 0.00 %
Turkey, young tom, light meat, meat only, raw
100g 0.00 g 114.00 0.00 %
1 unit (yield from 1 lb ready-to-cook turkey) 0.00 g 175.56 0.00 %
0.5 turkey, bone and skin removed 0.00 g 2,018.94 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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