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 High Fiber Diet  Pork Products  Pork - Center Rib Chops

  Number of displayed food(s) - 12

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, braised
100g 0.00 g 250.00 0.00 %
3 oz 0.00 g 212.50 0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 187.50 0.00 %
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, broiled
100g 0.00 g 263.00 0.00 %
3 oz 0.00 g 223.55 0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 194.62 0.00 %
Pork, fresh, loin, center rib (chops), bone-in, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 193.45 0.00 %
3 oz 0.00 g 225.25 0.00 %
100g 0.00 g 265.00 0.00 %
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
100g 0.00 g 206.00 0.00 %
3 oz 0.00 g 175.10 0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 138.02 0.00 %
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, broiled
100g 0.00 g 219.00 0.00 %
3 oz 0.00 g 186.15 0.00 %
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 146.73 0.00 %
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 151 g) 0.00 g 139.52 0.00 %
3 oz 0.00 g 185.30 0.00 %
100g 0.00 g 218.00 0.00 %
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0.00 g 206.55 0.00 %
3 oz 0.00 g 216.75 0.00 %
100g 0.00 g 255.00 0.00 %
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0.00 g 208.00 0.00 %
3 oz 0.00 g 221.00 0.00 %
100g 0.00 g 260.00 0.00 %
Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0.00 g 204.75 0.00 %
3 oz 0.00 g 232.05 0.00 %
100g 0.00 g 273.00 0.00 %
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, braised
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0.00 g 151.92 0.00 %
3 oz 0.00 g 179.35 0.00 %
100g 0.00 g 211.00 0.00 %
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0.00 g 153.36 0.00 %
3 oz 0.00 g 183.60 0.00 %
100g 0.00 g 216.00 0.00 %
Pork, fresh, loin, center rib (chops), boneless, separable lean only, cooked, pan-fried
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0.00 g 147.84 0.00 %
3 oz 0.00 g 190.40 0.00 %
100g 0.00 g 224.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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