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 High Fiber Diet  Pork Products  Pork - Whole Shoulder

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted
3 oz 0.00 g 248.20 0.00 %
100g 0.00 g 292.00 0.00 %
1 cup, diced 0.00 g 394.20 0.00 %
Pork, fresh, shoulder, whole, separable lean and fat, raw
1 oz 0.00 g 66.91 0.00 %
100g 0.00 g 236.00 0.00 %
1 lb 0.00 g 1,070.50 0.00 %
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted
3 oz 0.00 g 195.50 0.00 %
100g 0.00 g 230.00 0.00 %
1 cup, diced 0.00 g 310.50 0.00 %
Pork, fresh, shoulder, whole, separable lean only, raw
1 oz 0.00 g 41.96 0.00 %
100g 0.00 g 148.00 0.00 %
1 lb 0.00 g 671.33 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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