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 High Fiber Diet  Pork Products  Pork - Tenderloin

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0.00 g 152.76 0.00 %
3 oz 0.00 g 170.85 0.00 %
100g 0.00 g 201.00 0.00 %
Pork, fresh, loin, tenderloin, separable lean and fat, cooked, roasted
3 oz 0.00 g 147.05 0.00 %
100g 0.00 g 173.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 588.20 0.00 %
Pork, fresh, loin, tenderloin, separable lean and fat, raw
1 oz 0.00 g 38.56 0.00 %
100g 0.00 g 136.00 0.00 %
1 lb 0.00 g 616.90 0.00 %
Pork, fresh, loin, tenderloin, separable lean only, cooked, broiled
1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g) 0.00 g 136.51 0.00 %
3 oz 0.00 g 158.95 0.00 %
100g 0.00 g 187.00 0.00 %
Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted
3 oz 0.00 g 139.40 0.00 %
100g 0.00 g 164.00 0.00 %
1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) 0.00 g 546.12 0.00 %
Pork, fresh, loin, tenderloin, separable lean only, raw
1 oz 0.00 g 34.02 0.00 %
100g 0.00 g 120.00 0.00 %
1 lb 0.00 g 544.32 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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