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 High Fiber Diet  Pork Products  Pork - Smoked or Cured Ham

  Number of displayed food(s) - 22

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Ham, smoked or cured, low sodium, lean, cooked
100g 0.00 g 145.00 0.00 %
Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted
3 oz 0.00 g 123.25 0.00 %
100g 0.00 g 145.00 0.00 %
1 cup 0.00 g 203.00 0.00 %
Pork, cured, ham, boneless, extra lean and regular, roasted
3 oz 0.00 g 140.25 0.00 %
100g 0.00 g 165.00 0.00 %
1 cup 0.00 g 231.00 0.00 %
Pork, cured, ham, boneless, extra lean and regular, unheated
1 slice (6-1/4" x 4" x 1/16") (1 oz) 0.00 g 45.36 0.00 %
100g 0.00 g 162.00 0.00 %
1 cup 0.00 g 226.80 0.00 %
Pork, cured, ham, boneless, regular (approximately 11% fat), roasted
3 oz 0.00 g 151.30 0.00 %
100g 0.00 g 178.00 0.00 %
1 cup 0.00 g 249.20 0.00 %
Pork, cured, ham, center slice, country-style, separable lean only, raw
1 oz 0.00 g 55.28 0.00 %
100g 0.00 g 195.00 0.00 %
4 oz 0.00 g 220.35 0.00 %
Pork, cured, ham, center slice, separable lean and fat, unheated
1 oz 0.00 g 57.55 0.00 %
100g 0.00 g 203.00 0.00 %
4 oz 0.00 g 229.39 0.00 %
Pork, cured, ham, extra lean (approximately 4% fat), canned, roasted
3 oz 0.00 g 115.60 0.00 %
100g 0.00 g 136.00 0.00 %
1 cup 0.00 g 190.40 0.00 %
Pork, cured, ham, extra lean (approximately 4% fat), canned, unheated
1 oz 0.00 g 34.02 0.00 %
100g 0.00 g 120.00 0.00 %
1 cup 0.00 g 168.00 0.00 %
Pork, cured, ham, extra lean and regular, canned, roasted
3 oz 0.00 g 141.95 0.00 %
100g 0.00 g 167.00 0.00 %
1 cup 0.00 g 233.80 0.00 %
Pork, cured, ham, extra lean and regular, canned, unheated
1 oz 0.00 g 40.82 0.00 %
100g 0.00 g 144.00 0.00 %
1 cup 0.00 g 201.60 0.00 %
Pork, cured, ham, low sodium, cooked, ns as to fat
1 cubic inch, boneless 0.00 g 28.05 0.00 %
1 oz, boneless 0.00 g 46.78 0.00 %
100g 0.00 g 165.00 0.00 %
Pork, cured, ham, low sodium, lean and fat, cooked
1 cubic inch, boneless 0.00 g 29.24 0.00 %
1 oz, boneless 0.00 g 48.76 0.00 %
100g 0.00 g 172.00 0.00 %
Pork, cured, ham, patties, grilled
1 patty, cooked 0.00 g 205.20 0.00 %
100g 0.00 g 342.00 0.00 %
1 unit, cooked (yield from 1 lb raw meat) 0.00 g 1,412.46 0.00 %
Pork, cured, ham, patties, unheated
1 oz 0.00 g 89.30 0.00 %
1 patty 0.00 g 204.75 0.00 %
100g 0.00 g 315.00 0.00 %
Pork, cured, ham, regular (approximately 13% fat), canned, roasted
3 oz 0.00 g 192.10 0.00 %
100g 0.00 g 226.00 0.00 %
1 cup 0.00 g 316.40 0.00 %
Pork, cured, ham, regular (approximately 13% fat), canned, unheated
1 oz 0.00 g 53.86 0.00 %
100g 0.00 g 190.00 0.00 %
1 cup 0.00 g 266.00 0.00 %
Pork, cured, ham, steak, boneless, extra lean, unheated
1 oz 0.00 g 34.59 0.00 %
1 slice 0.00 g 69.54 0.00 %
100g 0.00 g 122.00 0.00 %
Pork, cured, ham, whole, separable lean and fat, roasted
3 oz 0.00 g 206.55 0.00 %
100g 0.00 g 243.00 0.00 %
1 cup 0.00 g 340.20 0.00 %
Pork, cured, ham, whole, separable lean and fat, unheated
1 oz 0.00 g 69.74 0.00 %
100g 0.00 g 246.00 0.00 %
1 cup 0.00 g 344.40 0.00 %
Pork, cured, ham, whole, separable lean only, roasted
3 oz 0.00 g 133.45 0.00 %
100g 0.00 g 157.00 0.00 %
1 cup 0.00 g 219.80 0.00 %
Pork, cured, ham, whole, separable lean only, unheated
1 oz 0.00 g 41.67 0.00 %
100g 0.00 g 147.00 0.00 %
1 cup 0.00 g 205.80 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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