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 High Fiber Diet  Pastries  Wonton Wrappers (Egg Roll Wrappers)

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Wonton wrappers (includes egg roll wrappers)
1 wrapper, wonton (3-1/2" square) 0.14 g 23.28 0.58 %
1 oz 0.51 g 82.50 2.04 %
1 wrapper, eggroll (7" square) 0.58 g 93.12 2.30 %
100g 1.80 g 291.00 7.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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