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 High Fiber Diet  Pastries  Kellog's Pop-Tarts Pastry Swirls

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish
1 pastry 0.87 g 256.06 3.47 %
100g 1.40 g 413.00 5.60 %
KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish
1 pastry 0.31 g 252.34 1.22 %
100g 0.49 g 407.00 1.97 %
KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish
1 pastry 1.11 g 254.20 4.45 %
100g 1.79 g 410.00 7.18 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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