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High Fiber Diet  Pastries  Kellog's Pop-Tarts Pastry Swirls   Number of displayed food(s) - 3 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* KELLOGG'S Pop-Tarts Pastry Swirls, Apple Cinnamon Danish 1 pastry 0.87 g 256.06 3.47 % 100g 1.40 g 413.00 5.60 % KELLOGG'S Pop-Tarts Pastry Swirls, Cheese Danish 1 pastry 0.31 g 252.34 1.22 % 100g 0.49 g 407.00 1.97 % KELLOGG'S Pop-Tarts Pastry Swirls, Strawberry Danish 1 pastry 1.11 g 254.20 4.45 % 100g 1.79 g 410.00 7.18 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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