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 High Fiber Diet  Nuts and Seeds  Sunflower Seeds - Sunflower Seed Flour

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Seeds, sunflower seed flour, partially defatted
1 tbsp 0.21 g 13.04 0.82 %
1 cup 3.30 g 208.64 13.18 %
100g 5.15 g 326.00 20.59 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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