Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Seeds, sunflower seed flour, partially defatted
1 tbsp	0.21 g	13.04	0.82 %
1 cup	3.30 g	208.64	13.18 %
100g	5.15 g	326.00	20.59 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.