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 High Fiber Diet  Nuts and Seeds  Coconuts - Coconut Water

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, coconut water (liquid from coconuts)
1 tbsp 0.16 g 2.85 0.66 %
100g 1.10 g 19.00 4.40 %
1 coconut yields 2.27 g 39.14 9.06 %
1 cup 2.64 g 45.60 10.56 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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