Number of displayed food(s) - 1

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Nuts, coconut water (liquid from coconuts)
1 tbsp	0.16 g	2.85	0.66 %
100g	1.10 g	19.00	4.40 %
1 coconut yields	2.27 g	39.14	9.06 %
1 cup	2.64 g	45.60	10.56 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.