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 High Fiber Diet  Nuts and Seeds  Coconuts - Coconut Cream

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, coconut cream, canned (liquid expressed from grated meat)
1 tbsp 0.41 g 36.48 1.65 %
100g 2.17 g 192.00 8.67 %
1 cup 6.42 g 568.32 25.67 %
Nuts, coconut cream, raw (liquid expressed from grated meat)
1 tbsp 0.32 g 49.50 1.26 %
100g 2.11 g 330.00 8.43 %
1 cup 5.06 g 792.00 20.23 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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