Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Nuts, coconut cream, canned (liquid expressed from grated meat)
1 tbsp	0.41 g	36.48	1.65 %
100g	2.17 g	192.00	8.67 %
1 cup	6.42 g	568.32	25.67 %
Nuts, coconut cream, raw (liquid expressed from grated meat)
1 tbsp	0.32 g	49.50	1.26 %
100g	2.11 g	330.00	8.43 %
1 cup	5.06 g	792.00	20.23 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.