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 High Fiber Diet  Nuts and Seeds  Chestnuts - European Chestnuts

  Number of displayed food(s) - 6

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, chestnuts, european, boiled and steamed
1 oz 0.00 g 37.14 0.00 %
100g 0.00 g 131.00 0.00 %
Nuts, chestnuts, european, dried, peeled
1 oz 0.00 g 104.61 0.00 %
100g 0.00 g 369.00 0.00 %
Nuts, chestnuts, european, dried, unpeeled
1 oz 3.32 g 106.03 13.27 %
100g 11.70 g 374.00 46.80 %
Nuts, chestnuts, european, raw, peeled
1 oz 0.00 g 55.57 0.00 %
100g 0.00 g 196.00 0.00 %
Nuts, chestnuts, european, raw, unpeeled
1 oz 2.30 g 60.39 9.19 %
100g 8.10 g 213.00 32.40 %
1 cup 11.74 g 308.85 46.98 %
Nuts, chestnuts, european, roasted
1 oz (3 kernels) 1.45 g 69.46 5.78 %
10 kernels 4.28 g 205.80 17.14 %
100g 5.10 g 245.00 20.40 %
1 cup 7.29 g 350.35 29.17 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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