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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, walnuts, black, dried
1 tbsp 0.51 g 48.20 2.05 %
1 oz 1.86 g 175.20 7.45 %
100g 6.57 g 618.00 26.28 %
1 cup, chopped 8.21 g 772.50 32.85 %
Nuts, walnuts, english
1 cup, in shell, edible yield (7 nuts) 1.82 g 183.12 7.26 %
1 oz (14 halves) 1.84 g 185.41 7.35 %
1 cup, ground 5.19 g 523.20 20.75 %
1 cup shelled (50 halves) 6.48 g 654.00 25.93 %
100g 6.48 g 654.00 25.93 %
1 cup, chopped 7.59 g 765.18 30.34 %
1 cup pieces or chips 7.78 g 784.80 31.12 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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