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  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, pine nuts, pignolia, dried
10 nuts 0.06 g 11.44 0.24 %
1 oz (167 kernels) 1.00 g 190.80 3.99 %
100g 3.52 g 673.00 14.08 %
1 cup 4.75 g 908.55 19.00 %
Nuts, pine nuts, pinyon, dried
10 nuts 0.11 g 6.29 0.43 %
1 oz 3.03 g 178.32 12.12 %
100g 10.69 g 629.00 42.77 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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