Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Nuts, pine nuts, pignolia, dried
10 nuts	0.06 g	11.44	0.24 %
1 oz (167 kernels)	1.00 g	190.80	3.99 %
100g	3.52 g	673.00	14.08 %
1 cup	4.75 g	908.55	19.00 %
Nuts, pine nuts, pinyon, dried
10 nuts	0.11 g	6.29	0.43 %
1 oz	3.03 g	178.32	12.12 %
100g	10.69 g	629.00	42.77 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.