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 High Fiber Diet  Nuts and Seeds  Pistachio Nuts

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, pistachio nuts, dry roasted, with salt added
1 kernel 0.07 g 3.98 0.29 %
1 oz (49 kernels) 2.92 g 161.03 11.68 %
100g 10.30 g 568.00 41.20 %
1 cup 12.67 g 698.64 50.68 %
Nuts, pistachio nuts, dry roasted, without salt added
1 kernel 0.07 g 4.00 0.29 %
1 oz (49 kernels) 2.92 g 161.88 11.68 %
100g 10.30 g 571.00 41.20 %
1 cup 12.67 g 702.33 50.68 %
Nuts, pistachio nuts, raw
1 kernel 0.07 g 3.90 0.29 %
1 oz (49 kernels) 2.92 g 157.91 11.68 %
100g 10.30 g 557.00 41.20 %
1 cup 12.67 g 685.11 50.68 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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