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 High Fiber Diet  Nuts and Seeds  Hazelnuts and Filberts

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, hazelnuts or filberts
10 nuts 1.34 g 87.92 5.38 %
1 oz (21 whole kernels) 2.72 g 178.04 10.89 %
1 cup, ground 7.20 g 471.00 28.80 %
100g 9.60 g 628.00 38.40 %
1 cup, chopped 11.04 g 722.20 44.16 %
1 cup, whole 12.96 g 847.80 51.84 %
Nuts, hazelnuts or filberts, blanched
1 oz 3.12 g 178.32 12.47 %
100g 11.00 g 629.00 43.99 %
Nuts, hazelnuts or filberts, dry roasted, without salt added
1 oz 2.63 g 183.14 10.52 %
100g 9.28 g 646.00 37.11 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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