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 High Fiber Diet  Nuts and Seeds  Sesame Seeds

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Seeds, sesame seed kernels, dried (decorticated)
1 tsp 0.34 g 15.98 1.37 %
1 tbsp 1.02 g 47.36 4.06 %
100g 12.70 g 592.00 50.80 %
1 cup 19.05 g 888.00 76.20 %
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
1 oz 4.79 g 160.74 19.16 %
100g 16.90 g 567.00 67.60 %
1 cup 21.63 g 725.76 86.53 %
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
1 oz 4.79 g 160.74 19.16 %
100g 16.90 g 567.00 67.60 %
1 cup 21.63 g 725.76 86.53 %
Seeds, sesame seeds, whole, dried
1 tbsp 1.06 g 51.57 4.25 %
100g 11.80 g 573.00 47.20 %
1 cup 16.99 g 825.12 67.97 %
Seeds, sesame seeds, whole, roasted and toasted
1 oz 3.97 g 160.18 15.88 %
100g 14.00 g 565.00 56.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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