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 High Fiber Diet  Nuts and Seeds  Pumpkin and Squash Seeds

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Seeds, pumpkin and squash seed kernels, dried
1 oz hulled (142 seeds) 1.06 g 153.37 4.22 %
100g 3.72 g 541.00 14.90 %
1 cup 5.14 g 746.58 20.56 %
Seeds, pumpkin and squash seed kernels, roasted, with salt added
1 oz 1.05 g 147.99 4.20 %
100g 3.71 g 522.00 14.83 %
1 cup 8.42 g 1,184.94 33.66 %
Seeds, pumpkin and squash seed kernels, roasted, without salt
1 oz 1.05 g 147.99 4.20 %
100g 3.71 g 522.00 14.83 %
1 cup 8.42 g 1,184.94 33.66 %
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
1 oz (85 seeds) 0.00 g 126.44 0.00 %
1 cup 0.00 g 285.44 0.00 %
100g 0.00 g 446.00 0.00 %
Seeds, pumpkin and squash seeds, whole, roasted, without salt
1 oz (85 seeds) 0.00 g 126.44 0.00 %
1 cup 0.00 g 285.44 0.00 %
100g 0.00 g 446.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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