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 High Fiber Diet  Nuts and Seeds  Sunflower Seeds

  Number of displayed food(s) - 7

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Seeds, sunflower seed kernels, dried
1 cup, with hulls, edible yield 4.83 g 262.20 19.31 %
100g 10.49 g 570.00 41.98 %
1 cup 15.11 g 820.80 60.45 %
Seeds, sunflower seed kernels, dry roasted, with salt added
1 oz 2.53 g 165.00 10.14 %
100g 8.94 g 582.00 35.77 %
1 cup 11.45 g 744.96 45.78 %
Seeds, sunflower seed kernels, dry roasted, without salt
1 oz 3.15 g 165.00 12.59 %
100g 11.10 g 582.00 44.40 %
1 cup, hulled 14.21 g 744.96 56.83 %
Seeds, sunflower seed kernels, oil roasted, with salt added
1 oz 1.87 g 174.35 7.48 %
100g 6.59 g 615.00 26.38 %
1 cup, hulled 8.90 g 830.25 35.61 %
Seeds, sunflower seed kernels, oil roasted, without salt
1 oz 1.87 g 174.35 7.48 %
100g 6.59 g 615.00 26.38 %
1 cup 8.90 g 830.25 35.61 %
Seeds, sunflower seed kernels, toasted, with salt added
1 oz 3.26 g 175.49 13.04 %
100g 11.50 g 619.00 46.00 %
1 cup 15.41 g 829.46 61.64 %
Seeds, sunflower seed kernels, toasted, without salt
1 oz 3.26 g 175.49 13.04 %
100g 11.50 g 619.00 46.00 %
1 cup 15.41 g 829.46 61.64 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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