Seeds, sunflower seed kernels, dried |
1 cup, with hulls, edible yield
|
4.83
g
|
262.20
|
19.31
%
|
100g
|
10.49
g
|
570.00
|
41.98
%
|
1 cup
|
15.11
g
|
820.80
|
60.45
%
|
Seeds, sunflower seed kernels, dry roasted, with salt added |
1 oz
|
2.53
g
|
165.00
|
10.14
%
|
100g
|
8.94
g
|
582.00
|
35.77
%
|
1 cup
|
11.45
g
|
744.96
|
45.78
%
|
Seeds, sunflower seed kernels, dry roasted, without salt |
1 oz
|
3.15
g
|
165.00
|
12.59
%
|
100g
|
11.10
g
|
582.00
|
44.40
%
|
1 cup, hulled
|
14.21
g
|
744.96
|
56.83
%
|
Seeds, sunflower seed kernels, oil roasted, with salt added |
1 oz
|
1.87
g
|
174.35
|
7.48
%
|
100g
|
6.59
g
|
615.00
|
26.38
%
|
1 cup, hulled
|
8.90
g
|
830.25
|
35.61
%
|
Seeds, sunflower seed kernels, oil roasted, without salt |
1 oz
|
1.87
g
|
174.35
|
7.48
%
|
100g
|
6.59
g
|
615.00
|
26.38
%
|
1 cup
|
8.90
g
|
830.25
|
35.61
%
|
Seeds, sunflower seed kernels, toasted, with salt added |
1 oz
|
3.26
g
|
175.49
|
13.04
%
|
100g
|
11.50
g
|
619.00
|
46.00
%
|
1 cup
|
15.41
g
|
829.46
|
61.64
%
|
Seeds, sunflower seed kernels, toasted, without salt |
1 oz
|
3.26
g
|
175.49
|
13.04
%
|
100g
|
11.50
g
|
619.00
|
46.00
%
|
1 cup
|
15.41
g
|
829.46
|
61.64
%
|