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 High Fiber Diet  Nuts and Seeds  Macadamia Nuts

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Nuts, macadamia nuts, dry roasted, with salt added
1 oz (10-12 kernels) 2.21 g 202.99 8.84 %
100g 7.79 g 716.00 31.16 %
1 cup, whole or halves 10.44 g 959.44 41.76 %
Nuts, macadamia nuts, dry roasted, without salt added
1 oz (10-12 kernels) 2.21 g 203.55 8.83 %
100g 7.79 g 718.00 31.16 %
1 cup, whole or halves 10.44 g 962.12 41.75 %
Nuts, macadamia nuts, raw
1 oz (10-12 kernels) 2.38 g 203.55 9.53 %
100g 8.41 g 718.00 33.63 %
1 cup, whole or halves 11.27 g 962.12 45.06 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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