High Fiber Diet
Links
Webmasters

 High Fiber Diet  Nuts and Seeds  Peanuts - Raw

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peanuts, all types, raw
1 oz 2.37 g 160.74 9.47 %
100g 8.35 g 567.00 33.42 %
1 cup 12.20 g 827.82 48.79 %
Peanuts, spanish, raw
1 oz 2.66 g 161.60 10.66 %
100g 9.40 g 570.00 37.59 %
1 cup 13.72 g 832.20 54.88 %
Peanuts, valencia, raw
1 oz 2.43 g 161.60 9.74 %
100g 8.59 g 570.00 34.35 %
1 cup 12.54 g 832.20 50.16 %
Peanuts, virginia, raw
1 oz 2.37 g 159.61 9.49 %
100g 8.37 g 563.00 33.48 %
1 cup 12.22 g 821.98 48.89 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



    | High Fiber Diet Home | Search | Links | Webmasters |