Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Peanuts, all types, raw
1 oz	2.37 g	160.74	9.47 %
100g	8.35 g	567.00	33.42 %
1 cup	12.20 g	827.82	48.79 %
Peanuts, spanish, raw
1 oz	2.66 g	161.60	10.66 %
100g	9.40 g	570.00	37.59 %
1 cup	13.72 g	832.20	54.88 %
Peanuts, valencia, raw
1 oz	2.43 g	161.60	9.74 %
100g	8.59 g	570.00	34.35 %
1 cup	12.54 g	832.20	50.16 %
Peanuts, virginia, raw
1 oz	2.37 g	159.61	9.49 %
100g	8.37 g	563.00	33.48 %
1 cup	12.22 g	821.98	48.89 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.