High Fiber Diet
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  Number of displayed food(s) - 14

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Milk, low sodium, fluid
1 fl oz 0.00 g 18.60 0.00 %
100g 0.00 g 61.00 0.00 %
1 cup 0.00 g 148.84 0.00 %
1 quart 0.00 g 595.36 0.00 %
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A
100g 0.00 g 48.00 0.00 %
1 cup 0.00 g 118.08 0.00 %
1 quart 0.00 g 472.32 0.00 %
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A
100g 0.00 g 43.00 0.00 %
1 cup 0.00 g 105.35 0.00 %
1 quart 0.00 g 421.40 0.00 %
Milk, lowfat, fluid, 1% milkfat, with added vitamin A
1 fl oz 0.00 g 12.81 0.00 %
100g 0.00 g 42.00 0.00 %
1 cup 0.00 g 102.48 0.00 %
1 quart 0.00 g 409.92 0.00 %
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
100g 0.00 g 41.00 0.00 %
1 cup 0.00 g 100.86 0.00 %
1 quart 0.00 g 403.44 0.00 %
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)
1 fl oz 0.00 g 11.32 0.00 %
100g 0.00 g 37.00 0.00 %
1 cup 0.00 g 90.65 0.00 %
1 quart 0.00 g 362.60 0.00 %
Milk, nonfat, fluid, with added vitamin A (fat free or skim)
1 fl oz 0.00 g 10.40 0.00 %
100g 0.00 g 34.00 0.00 %
1 cup 0.00 g 83.30 0.00 %
1 quart 0.00 g 333.20 0.00 %
Milk, nonfat, fluid, without added vitamin A (fat free or skim)
100g 0.00 g 35.00 0.00 %
1 cup 0.00 g 85.75 0.00 %
1 quart 0.00 g 343.00 0.00 %
Milk, producer, fluid, 3.7% milkfat
100g 0.00 g 64.00 0.00 %
1 cup 0.00 g 156.16 0.00 %
1 quart 0.00 g 624.64 0.00 %
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A
100g 0.00 g 56.00 0.00 %
1 cup 0.00 g 137.76 0.00 %
1 quart 0.00 g 551.04 0.00 %
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A
100g 0.00 g 51.00 0.00 %
1 cup 0.00 g 124.95 0.00 %
1 quart 0.00 g 499.80 0.00 %
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
100g 0.00 g 56.00 0.00 %
1 cup 0.00 g 137.20 0.00 %
1 quart 0.00 g 548.80 0.00 %
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A
1 fl oz 0.00 g 15.25 0.00 %
100g 0.00 g 50.00 0.00 %
1 cup 0.00 g 122.00 0.00 %
1 quart 0.00 g 488.00 0.00 %
Milk, whole, 3.25% milkfat
1 tbsp 0.00 g 9.00 0.00 %
1 fl oz 0.00 g 18.30 0.00 %
100g 0.00 g 60.00 0.00 %
1 cup 0.00 g 146.40 0.00 %
1 quart 0.00 g 585.60 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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