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 High Fiber Diet  Legumes  Tofu - Fried Tofu

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tofu, fried
1 piece 0.50 g 35.23 1.99 %
1 oz 1.08 g 76.83 4.33 %
100g 3.82 g 271.00 15.28 %
Tofu, fried, prepared with calcium sulfate
1 piece 0.50 g 35.23 1.99 %
100g 3.82 g 271.00 15.27 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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