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 High Fiber Diet  Legumes  Tofu - Dried-Frozen Tofu (Koyadofu)

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Tofu, dried-frozen (koyadofu)
1 piece 1.19 g 81.60 4.75 %
100g 6.99 g 480.00 27.97 %
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
1 piece 0.19 g 81.60 0.76 %
100g 1.11 g 480.00 4.45 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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