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 High Fiber Diet  Legumes  Soy - Soy Sauce

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soy sauce made from hydrolyzed vegetable protein
1 tsp 0.03 g 2.40 0.12 %
1 tbsp 0.09 g 7.20 0.36 %
0.25 cup 0.29 g 23.20 1.16 %
100g 0.50 g 40.00 2.00 %
Soy sauce made from soy (tamari)
1 tsp 0.05 g 3.60 0.19 %
1 tbsp 0.14 g 10.80 0.56 %
100g 0.77 g 60.00 3.10 %
Soy sauce made from soy and wheat (shoyu)
1 tsp 0.04 g 2.81 0.17 %
1 individual packet 0.07 g 4.72 0.28 %
1 tbsp 0.13 g 8.48 0.51 %
100g 0.80 g 53.00 3.20 %
1 cup 2.04 g 135.15 8.16 %
Soy sauce made from soy and wheat (shoyu), low sodium
1 tsp 0.04 g 2.81 0.17 %
1 tbsp 0.14 g 9.54 0.58 %
100g 0.80 g 53.00 3.20 %
1 cup 2.04 g 135.15 8.16 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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