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 High Fiber Diet  Legumes  Soy - Soy Flour

  Number of displayed food(s) - 8

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Soy flour, defatted
1 tbsp 1.08 g 20.46 4.34 %
1 cup, stirred 17.50 g 330.00 70.00 %
100g 17.50 g 330.00 70.00 %
Soy flour, defatted, crude protein basis (N x 6.25)
1 cup, stirred 15.50 g 327.00 62.00 %
100g 15.50 g 327.00 62.00 %
Soy flour, full-fat, raw
1 tbsp 0.50 g 22.67 2.00 %
1 cup, stirred 8.06 g 366.24 32.26 %
100g 9.60 g 436.00 38.40 %
Soy flour, full-fat, raw, crude protein basis (N x 6.25)
1 cup, stirred 8.16 g 368.90 32.64 %
100g 9.60 g 434.00 38.40 %
Soy flour, full-fat, roasted
1 cup, stirred 8.24 g 374.85 32.98 %
100g 9.70 g 441.00 38.80 %
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)
1 cup, stirred 0.00 g 373.15 0.00 %
100g 0.00 g 439.00 0.00 %
Soy flour, low-fat
1 tbsp 0.56 g 20.46 2.24 %
1 cup, stirred 8.98 g 327.36 35.90 %
100g 10.20 g 372.00 40.80 %
Soy flour, low-fat, crude protein basis (N x 6.25)
1 cup, stirred 8.98 g 324.72 35.90 %
100g 10.20 g 369.00 40.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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