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 High Fiber Diet  Legumes  Peanut Flour

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peanut flour, defatted
1 oz 4.48 g 92.70 17.92 %
1 cup 9.48 g 196.20 37.92 %
100g 15.80 g 327.00 63.20 %
Peanut flour, low fat
1 oz 4.48 g 121.34 17.92 %
1 cup 9.48 g 256.80 37.92 %
100g 15.80 g 428.00 63.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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