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 High Fiber Diet  Legumes  White Beans

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, white, mature seeds, canned
100g 4.80 g 117.00 19.20 %
1 cup 12.58 g 306.54 50.30 %
Beans, white, mature seeds, cooked, boiled, with salt
100g 6.30 g 139.00 25.20 %
1 cup 11.28 g 248.81 45.11 %
Beans, white, mature seeds, cooked, boiled, without salt
1 tbsp 0.71 g 15.57 2.82 %
100g 6.30 g 139.00 25.20 %
1 cup 11.28 g 248.81 45.11 %
Beans, white, mature seeds, raw
1 tbsp 1.92 g 41.96 7.66 %
100g 15.20 g 333.00 60.80 %
1 cup 30.70 g 672.66 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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