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 High Fiber Diet  Legumes  Red Kidney Beans

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, kidney, red, mature seeds, canned
1 tbsp 1.02 g 13.60 4.10 %
100g 6.40 g 85.00 25.60 %
1 cup 16.38 g 217.60 65.54 %
Beans, kidney, red, mature seeds, cooked, boiled, with salt
100g 7.40 g 127.00 29.60 %
1 cup 13.10 g 224.79 52.39 %
Beans, kidney, red, mature seeds, cooked, boiled, without salt
1 tbsp 0.81 g 13.97 3.26 %
100g 7.40 g 127.00 29.60 %
1 cup 13.10 g 224.79 52.39 %
Beans, kidney, red, mature seeds, raw
1 tbsp 1.85 g 41.11 7.42 %
100g 15.20 g 337.00 60.80 %
1 cup 27.97 g 620.08 >99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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