Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, kidney, red, mature seeds, canned
1 tbsp	1.02 g	13.60	4.10 %
100g	6.40 g	85.00	25.60 %
1 cup	16.38 g	217.60	65.54 %
Beans, kidney, red, mature seeds, cooked, boiled, with salt
100g	7.40 g	127.00	29.60 %
1 cup	13.10 g	224.79	52.39 %
Beans, kidney, red, mature seeds, cooked, boiled, without salt
1 tbsp	0.81 g	13.97	3.26 %
100g	7.40 g	127.00	29.60 %
1 cup	13.10 g	224.79	52.39 %
Beans, kidney, red, mature seeds, raw
1 tbsp	1.85 g	41.11	7.42 %
100g	15.20 g	337.00	60.80 %
1 cup	27.97 g	620.08	>99.9 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.