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High Fiber Diet  Legumes  Adzuki Beans   Number of displayed food(s) - 5 Serving Size Dietary Fiber Calories Percent of Dietary Fiber RDA* Beans, adzuki, mature seed, cooked, boiled, with salt 100g 7.30 g 128.00 29.20 % 1 cup 16.79 g 294.40 67.16 % Beans, adzuki, mature seeds, canned, sweetened 100g 0.00 g 237.00 0.00 % 1 cup 0.00 g 701.52 0.00 % Beans, adzuki, mature seeds, cooked, boiled, without salt 100g 7.30 g 128.00 29.20 % 1 cup 16.79 g 294.40 67.16 % Beans, adzuki, mature seeds, raw 100g 12.70 g 329.00 50.80 % 1 cup 25.02 g 648.13 >99.9 % Beans, adzuki, yokan, mature seeds 1 slice 0.00 g 36.40 0.00 % 100g 0.00 g 260.00 0.00 % * Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.

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