Number of displayed food(s) - 5

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Beans, adzuki, mature seed, cooked, boiled, with salt
100g	7.30 g	128.00	29.20 %
1 cup	16.79 g	294.40	67.16 %
Beans, adzuki, mature seeds, canned, sweetened
100g	0.00 g	237.00	0.00 %
1 cup	0.00 g	701.52	0.00 %
Beans, adzuki, mature seeds, cooked, boiled, without salt
100g	7.30 g	128.00	29.20 %
1 cup	16.79 g	294.40	67.16 %
Beans, adzuki, mature seeds, raw
100g	12.70 g	329.00	50.80 %
1 cup	25.02 g	648.13	>99.9 %
Beans, adzuki, yokan, mature seeds
1 slice	0.00 g	36.40	0.00 %
100g	0.00 g	260.00	0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.