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 High Fiber Diet  Legumes  Adzuki Beans

  Number of displayed food(s) - 5

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Beans, adzuki, mature seed, cooked, boiled, with salt
100g 7.30 g 128.00 29.20 %
1 cup 16.79 g 294.40 67.16 %
Beans, adzuki, mature seeds, canned, sweetened
100g 0.00 g 237.00 0.00 %
1 cup 0.00 g 701.52 0.00 %
Beans, adzuki, mature seeds, cooked, boiled, without salt
100g 7.30 g 128.00 29.20 %
1 cup 16.79 g 294.40 67.16 %
Beans, adzuki, mature seeds, raw
100g 12.70 g 329.00 50.80 %
1 cup 25.02 g 648.13 >99.9 %
Beans, adzuki, yokan, mature seeds
1 slice 0.00 g 36.40 0.00 %
100g 0.00 g 260.00 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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