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High Fiber Diet
Fruit
Sugar-apples
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Sugar-apples, (sweetsop), raw
100g
4.40 g
94.00
17.60 %
1 fruit (2-7/8" dia)
6.82 g
145.70
27.28 %
1 cup, pulp
11.00 g
235.00
44.00 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.