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 High Fiber Diet  Fruit  Peaches - Raw

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Peaches, raw
1 small (2" dia) (approx 5 per lb) 1.18 g 30.81 4.74 %
1 medium (2-1/2" dia) (approx 4 per lb) 1.47 g 38.22 5.88 %
100g 1.50 g 39.00 6.00 %
1 large (2-3/4" dia) (approx 2-1/2 per lb) 2.36 g 61.23 9.42 %
1 cup slices 2.55 g 66.30 10.20 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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