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High Fiber Diet
Fruit
Peaches - Raw
Number of displayed food(s) - 1
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Peaches, raw
1 small (2" dia) (approx 5 per lb)
1.18 g
30.81
4.74 %
1 medium (2-1/2" dia) (approx 4 per lb)
1.47 g
38.22
5.88 %
100g
1.50 g
39.00
6.00 %
1 large (2-3/4" dia) (approx 2-1/2 per lb)
2.36 g
61.23
9.42 %
1 cup slices
2.55 g
66.30
10.20 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.