Number of displayed food(s) - 3

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Raspberries, canned, red, heavy syrup pack, solids and liquids
100g	3.30 g	91.00	13.20 %
1 cup	8.45 g	232.96	33.79 %
Raspberries, frozen, red, sweetened
100g	4.40 g	103.00	17.60 %
1 cup, unthawed	11.00 g	257.50	44.00 %
1 package (10 oz)	12.50 g	292.52	49.98 %
Raspberries, raw
10 raspberries	1.24 g	9.88	4.94 %
100g	6.50 g	52.00	26.00 %
1 cup	8.00 g	63.96	31.98 %
1 pint as purchased, yields	20.28 g	162.24	81.12 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.