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 High Fiber Diet  Fruit  Raspberries

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Raspberries, canned, red, heavy syrup pack, solids and liquids
100g 3.30 g 91.00 13.20 %
1 cup 8.45 g 232.96 33.79 %
Raspberries, frozen, red, sweetened
100g 4.40 g 103.00 17.60 %
1 cup, unthawed 11.00 g 257.50 44.00 %
1 package (10 oz) 12.50 g 292.52 49.98 %
Raspberries, raw
10 raspberries 1.24 g 9.88 4.94 %
100g 6.50 g 52.00 26.00 %
1 cup 8.00 g 63.96 31.98 %
1 pint as purchased, yields 20.28 g 162.24 81.12 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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