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 High Fiber Diet  Fruit  Papayas

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Papayas, raw
100g 1.80 g 39.00 7.20 %
1 cup, cubes 2.52 g 54.60 10.08 %
1 small (4-1/2" long x 2-3/4" dia) 2.74 g 59.28 10.94 %
1 cup, mashed 4.14 g 89.70 16.56 %
1 medium (5-1/8" long x 3" dia) 5.47 g 118.56 21.89 %
1 large (5-3/4" long x 3-1/4" dia) 6.84 g 148.20 27.36 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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