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 High Fiber Diet  Fruit  Melons

  Number of displayed food(s) - 4

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Melon balls, frozen
100g 0.67 g 33.00 2.67 %
1 cup, unthawed 1.16 g 57.09 4.62 %
Melons, cantaloupe, raw
1 wedge, small (1/8 of small melon) 0.49 g 18.70 1.97 %
1 wedge, medium (1/8 of medium melon) 0.62 g 23.46 2.48 %
100g 0.90 g 34.00 3.59 %
1 wedge, large (1/8 of large melon) 0.92 g 34.68 3.66 %
10 cantaloupe balls 1.24 g 46.92 4.95 %
1 cup, diced 1.40 g 53.04 5.60 %
1 cup, cubes 1.44 g 54.40 5.74 %
1 cup, balls 1.59 g 60.18 6.35 %
1 melon, small (about 4-1/4" dia) 3.96 g 149.94 15.82 %
1 melon, medium (about 5" dia) 4.95 g 187.68 19.81 %
1 melon, large (about 6-1/2" dia) 7.30 g 276.76 29.21 %
Melons, casaba, raw
100g 0.90 g 28.00 3.59 %
0.1 fruit 1.47 g 45.92 5.89 %
1 cup, cubes 1.53 g 47.60 6.11 %
1 melon 14.73 g 459.20 58.91 %
Melons, honeydew, raw
100g 0.79 g 36.00 3.15 %
1 wedge (1/8 of 5-1/4" dia melon) 0.98 g 45.00 3.94 %
10 honeydew balls 1.09 g 49.68 4.35 %
1 wedge (1/8 of 6" to 7" dia melon) 1.26 g 57.60 5.04 %
1 cup, diced (approx 20 pieces per cup) 1.34 g 61.20 5.35 %
1 cup, balls 1.39 g 63.72 5.57 %
1 melon (5-1/4" dia) 7.87 g 360.00 31.49 %
1 melon (6" - 7" dia) 10.08 g 460.80 40.31 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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