Number of displayed food(s) - 4

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Melon balls, frozen
100g	0.67 g	33.00	2.67 %
1 cup, unthawed	1.16 g	57.09	4.62 %
Melons, cantaloupe, raw
1 wedge, small (1/8 of small melon)	0.49 g	18.70	1.97 %
1 wedge, medium (1/8 of medium melon)	0.62 g	23.46	2.48 %
100g	0.90 g	34.00	3.59 %
1 wedge, large (1/8 of large melon)	0.92 g	34.68	3.66 %
10 cantaloupe balls	1.24 g	46.92	4.95 %
1 cup, diced	1.40 g	53.04	5.60 %
1 cup, cubes	1.44 g	54.40	5.74 %
1 cup, balls	1.59 g	60.18	6.35 %
1 melon, small (about 4-1/4" dia)	3.96 g	149.94	15.82 %
1 melon, medium (about 5" dia)	4.95 g	187.68	19.81 %
1 melon, large (about 6-1/2" dia)	7.30 g	276.76	29.21 %
Melons, casaba, raw
100g	0.90 g	28.00	3.59 %
0.1 fruit	1.47 g	45.92	5.89 %
1 cup, cubes	1.53 g	47.60	6.11 %
1 melon	14.73 g	459.20	58.91 %
Melons, honeydew, raw
100g	0.79 g	36.00	3.15 %
1 wedge (1/8 of 5-1/4" dia melon)	0.98 g	45.00	3.94 %
10 honeydew balls	1.09 g	49.68	4.35 %
1 wedge (1/8 of 6" to 7" dia melon)	1.26 g	57.60	5.04 %
1 cup, diced (approx 20 pieces per cup)	1.34 g	61.20	5.35 %
1 cup, balls	1.39 g	63.72	5.57 %
1 melon (5-1/4" dia)	7.87 g	360.00	31.49 %
1 melon (6" - 7" dia)	10.08 g	460.80	40.31 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.