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 High Fiber Diet  Fruit  Lemons

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Lemon peel, raw
1 tsp 0.21 g 0.94 0.85 %
1 tbsp 0.64 g 2.82 2.54 %
100g 10.60 g 47.00 42.40 %
Lemons, raw, with peel
100g 2.98 g 20.00 11.94 %
1 fruit without seeds 3.22 g 21.60 12.89 %
Lemons, raw, without peel
1 wedge or slice (1/8 of one 2-1/8" dia lemon) 0.17 g 2.03 0.69 %
1 fruit (2-1/8" dia) 1.42 g 16.82 5.68 %
1 fruit (2-3/8" dia) 2.06 g 24.36 8.22 %
100g 2.45 g 29.00 9.79 %
1 cup, sections 5.19 g 61.48 20.75 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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