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 High Fiber Diet  Fruit  Jackfruit

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Jackfruit, canned, syrup pack
100g 0.87 g 92.00 3.49 %
1 cup, drained 1.55 g 163.76 6.21 %
Jackfruit, raw
100g 1.53 g 94.00 6.13 %
1 cup, sliced 2.53 g 155.10 10.11 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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