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High Fiber Diet
Fruit
Guavas
Number of displayed food(s) - 3
Serving Size
Dietary Fiber
Calories
Percent of Dietary Fiber RDA*
Guava sauce, cooked
100g
3.60 g
36.00
14.40 %
1 cup
8.57 g
85.68
34.27 %
Guavas, common, raw
1 fruit without refuse
4.86 g
45.90
19.44 %
100g
5.40 g
51.00
21.60 %
1 cup
8.91 g
84.15
35.64 %
Guavas, strawberry, raw
1 fruit without refuse
0.32 g
4.14
1.30 %
100g
5.40 g
69.00
21.60 %
1 cup
13.18 g
168.36
52.70 %
* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.