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 High Fiber Diet  Fruit  Guavas

  Number of displayed food(s) - 3

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Guava sauce, cooked
100g 3.60 g 36.00 14.40 %
1 cup 8.57 g 85.68 34.27 %
Guavas, common, raw
1 fruit without refuse 4.86 g 45.90 19.44 %
100g 5.40 g 51.00 21.60 %
1 cup 8.91 g 84.15 35.64 %
Guavas, strawberry, raw
1 fruit without refuse 0.32 g 4.14 1.30 %
100g 5.40 g 69.00 21.60 %
1 cup 13.18 g 168.36 52.70 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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