Number of displayed food(s) - 2

Serving Size	Dietary Fiber	Calories	Percent of Dietary Fiber RDA*
Gooseberries, canned, light syrup pack, solids and liquids
100g	2.40 g	73.00	9.60 %
1 cup	6.05 g	183.96	24.19 %
Gooseberries, raw
100g	4.30 g	44.00	17.20 %
1 cup	6.45 g	66.00	25.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.