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 High Fiber Diet  Fruit  Gooseberries

  Number of displayed food(s) - 2

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Gooseberries, canned, light syrup pack, solids and liquids
100g 2.40 g 73.00 9.60 %
1 cup 6.05 g 183.96 24.19 %
Gooseberries, raw
100g 4.30 g 44.00 17.20 %
1 cup 6.45 g 66.00 25.80 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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