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 High Fiber Diet  Fruit  Durian

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Durian, raw or frozen
100g 3.80 g 147.00 15.20 %
1 cup, chopped or diced 9.23 g 357.21 36.93 %
1 fruit 22.87 g 884.94 91.50 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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