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 High Fiber Diet  Fruit  Grapefruit - Raw

  Number of displayed food(s) - 7

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Grapefruit, raw, pink and red and white, all areas
0.5 small (approx 3-1/2" dia) 1.10 g 32.00 4.40 %
100g 1.10 g 32.00 4.40 %
0.5 medium (approx 4" dia) 1.41 g 40.96 5.63 %
0.5 large (approx 4-1/2" dia) 1.83 g 53.12 7.30 %
1 cup sections, with juice 2.53 g 73.60 10.12 %
Grapefruit, raw, pink and red, all areas
100g 1.60 g 42.00 6.40 %
0.5 fruit (3-3/4" dia) 1.97 g 51.66 7.87 %
1 cup sections, with juice 3.68 g 96.60 14.72 %
Grapefruit, raw, pink and red, California and Arizona
100g 0.00 g 37.00 0.00 %
0.5 fruit (3-3/4" dia) 0.00 g 45.51 0.00 %
1 cup sections, with juice 0.00 g 85.10 0.00 %
Grapefruit, raw, pink and red, Florida
100g 1.10 g 30.00 4.40 %
0.5 fruit (3-3/4" dia) 1.35 g 36.90 5.41 %
1 cup sections, with juice 2.53 g 69.00 10.12 %
Grapefruit, raw, white, all areas
100g 1.10 g 33.00 4.40 %
0.5 fruit (3-3/4" dia) 1.30 g 38.94 5.19 %
1 cup sections, with juice 2.53 g 75.90 10.12 %
Grapefruit, raw, white, California
100g 0.00 g 37.00 0.00 %
0.5 fruit (3-3/4" dia) 0.00 g 43.66 0.00 %
1 cup sections, with juice 0.00 g 85.10 0.00 %
Grapefruit, raw, white, Florida
100g 0.00 g 32.00 0.00 %
0.5 fruit (3-3/4" dia) 0.00 g 37.76 0.00 %
1 cup sections, with juice 0.00 g 73.60 0.00 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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