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 High Fiber Diet  Fruit  Figs - Raw

  Number of displayed food(s) - 1

Serving SizeDietary FiberCaloriesPercent of Dietary Fiber RDA*
Figs, raw
1 small (1-1/2" dia) 1.16 g 29.60 4.64 %
1 medium (2-1/4" dia) 1.45 g 37.00 5.80 %
1 large (2-1/2" dia) 1.86 g 47.36 7.42 %
100g 2.90 g 74.00 11.60 %

* Dietary fiber RDA (recommended daily allowance) values are based on 25 grams of dietary fiber per day. It is generally recommended that adults eat 25 - 30 grams of dietary fiber per day. Please consult your physician for personalized dietary fiber recommendations that are right for you.



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